๐Ÿšฉ์„œํฌํ„ฐ์ฆˆ 100์ธ ๋ฆฌ๋” ์†Œ๊ฐœ

๋„์•ฝํ† ๋ผ ๐Ÿฐ๐Ÿฅ• ์˜ค์€์ˆ˜ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค

cjstk817@naver.com
2022-12-11
์กฐํšŒ์ˆ˜ 895



์ €๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! 


(์‚ฌ์ง„์ฒจ๋ถ€)


1. ์ด๋ฆ„ (๋ณธ๋ช… ๋˜๋Š” ๋‹‰๋„ค์ž„) : 

์˜ค์€์ˆ˜


2. ํ™œ๋™ SNS ๊ณ„์ • :

์ธ์Šคํƒ€ @highend.oh

์œ ํŠœ๋ธŒ https://www.youtube.com/@rebuild.yourlife




3. ์ž๊ธฐ์†Œ๊ฐœ : 


์•ˆ๋…•ํ•˜์„ธ์š” :)

์ฒดํ˜•๊ต์ • ์ „๋ฌธ+์–ผ๊ตด๋น„๋Œ€์นญ๊ต์ • ์ „๋ฌธ๊ฐ€,

ํŒŒ์›Œํ”Œ๋ ˆ์ดํŠธ ํ•œ๊ตญ ๊ณต์‹๋งˆ์Šคํ„ฐ๋กœ ํ™œ๋™์ค‘์ธ ์˜ค์€์ˆ˜์ž…๋‹ˆ๋‹ค :) 



ํ˜„์žฌ ํ•„๋ผํ…Œ์Šค ์„ผํ„ฐ(pilates by soo) ๋Œ€ํ‘œ์ด์ž

 ‘rebuild your life' ๋ธŒ๋žœ๋“œ ๋Œ€ํ‘œ์ž…๋‹ˆ๋‹ค



* rebuild your life(์„œ์šธ ์„œ์ดˆ๊ตฌ ์†Œ์žฌ)

์ผˆ๋ฆฌ์ตœ ํšŒ์žฅ๋‹˜์ฒ˜๋Ÿผ ์ธ์ƒ์˜ ์‹œ๋ จ๊ณผ ์ขŒ์ ˆ๋กœ ์ž์กด๊ฐ์ด ๋‚ฎ์•„์ง€๊ณ  ๋ชธ๊นŒ์ง€ ๋ง๊ฐ€์ง„ ๋ถ„๋“ค์—๊ฒŒ 

๋‹ค์ด์–ดํŠธ+๋ฐ”๋ฅธ ์ฒดํ˜•๊ต์ •+์•„๋ฆ„๋‹ค์šด ์–ผ๊ตด๋น„๋Œ€์นญ๊ต์ • ์šด๋™, ์ฆ‰ ์šด๋™์„ฑํ˜•์„ ํ†ตํ•ด

๊ฑด๊ฐ•ํ•œ ์•„๋ฆ„๋‹ค์›€์„ ํšŒ๋ณตํ•˜์—ฌ ๋‹ค์‹œ ์ž์กด๊ฐ์ด ํ–ฅ์ƒ๋˜๊ฒŒ ํ•˜๋Š” ๋ธŒ๋žœ๋“œ์ž…๋‹ˆ๋‹ค :) 



4. 2023๋…„ ํ•œ ํ•ด์˜ ๋ชฉํ‘œ : 

2023๋…„ 11์›” 30์ผ๊นŒ์ง€ ์›”๋งค์ถœ 2์–ต

2023๋…„ 6์›” 30์ผ๊นŒ์ง€ ๋ธŒ๋žœ๋”ฉ ์„ฑ๊ณต

2023๋…„ 3์›”/5์›” NASM-CPT/CES ํ•ฉ๊ฒฉ

2023๋…„ 11์›” ์˜คํ”ผ์Šคํ…” ํˆฌ์ž๋กœ ๋ถ€๋™์‚ฐ ํˆฌ์ž ์‹œ์ž‘


5. 2023๋…„ ์›ฐ์”ฝํ‚น ๋„์•ฝ ์„œํฌํ„ฐ์ฆˆ ํ™œ๋™ ๊ฐ์˜ค : 

์ผ๋‹จ ํญ๋ฐœ์ ์ธ ์„ฑ์žฅ์˜ ๊ธฐํšŒ๋ฅผ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!

์ด์ œ ๋ง‰ ์ผˆ๋ฆฌ์Šค๊ฐ€ ๋œ ๋ถ„๋“ค์ด ๋Š์ž„์—†์ด ์ง€์น˜์ง€์•Š๊ฒŒ ์„ฑ์žฅํ•  ์ˆ˜ ์žˆ๋”๋ก ๊ณ์—์„œ ์‘์›ํ•˜๊ณ , ํ•œ์ฐฝ ์„ฑ์žฅ ์ค‘์ธ ์ผˆ๋ฆฌ์Šค์—๊ฒ ๋ง๋„ ์•ˆ ๋˜๋Š” ํญ๋ฐœ์ ์ธ ์„ฑ์žฅ๊ณผ ๊ฐ์‚ฌํ•จ์ด ๊ฐ€๋“์ฐฐ ์ˆ˜ ์žˆ๋„๋ก ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!!



ํƒ€์ธ๊ณผ ๋น„๊ตํ•˜์ง€๋ง๊ณ ,

์–ด์ œ์˜ ๋‚˜๋ณด๋‹ค 1% ๋” ์„ฑ์žฅํ•˜๋Š” ๋ฉ‹์ง„ ์ผˆ๋ฆฌ์Šค๊ฐ€ ๋ฉ์‹œ๋‹ค!!

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